Edward VanDam v1:00/1:00r...7 row
4,274
Meters
17:30.0
Time
2:02.8
Pace
272
Calories
147
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,722 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 205 |
November 16, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,274 | 2:02.8 | 189 | 949 | 24 | 147 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 123 | |
| r: 1:00 | 140 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 135 | |
| r: 1:30 | 248 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 146 | |
| r: 2:00 | 278 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | 154 | |
| r: 2:30 | 348 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 155 | |
| r: 3:00 | 399 | ||||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 25 | 160 | |
| r: 3:30 | 453 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 162 | |
| r: 4:00 | 582 | ||||||
| r2,448 |
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Workout Graph
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