Edward VanDam v2:00/1:00r...8 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
251
Calories
152
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 206 |
November 12, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 24 | 152 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 145 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 145 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 149 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 151 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 154 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 157 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 158 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 161 | |
| r: 1:00 | 138 | ||||||
| r1,108 |
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Workout Graph
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