Edward VanDam v1:00/1:00r...7 row
4,008
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
160
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 204 |
October 28, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 25 | 160 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 143 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 159 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 164 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 166 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 166 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 173 | |
| r: 1:00 | 76 | ||||||
| r717 |
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Workout Graph
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