Edward VanDam v25c/1:00r...8 row
2,759
Meters
10:27.8
Time
1:53.7
Pace
200
Calories
158
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 18:27.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 205 |
September 28, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 2,759 | 1:53.7 | 238 | 1117 | 25 | 158 | |
| 1:16.0 | 338 | 1:52.4 | 246 | 1147 | 26 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:18.6 | 344 | 1:54.2 | 235 | 1107 | 25 | 151 | |
| r: 1:00 | 138 | ||||||
| 1:18.8 | 346 | 1:53.8 | 237 | 1115 | 25 | 155 | |
| r: 1:00 | 95 | ||||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 26 | 158 | |
| r: 1:00 | 108 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 26 | 160 | |
| r: 1:00 | 48 | ||||||
| 1:18.7 | 346 | 1:53.7 | 238 | 1118 | 26 | 164 | |
| r: 1:00 | 99 | ||||||
| 1:18.8 | 346 | 1:53.8 | 237 | 1115 | 26 | 166 | |
| r: 1:00 | 105 | ||||||
| 1:16.4 | 340 | 1:52.3 | 247 | 1149 | 27 | 167 | |
| r: 1:00 | 84 | ||||||
| r806 |
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