Edward VanDam v2:00/1:00r...7 row
4,142
Meters
17:00.0
Time
2:03.1
Pace
263
Calories
158
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 205 |
September 16, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,142 | 2:03.1 | 187 | 945 | 23 | 158 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 143 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 153 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 156 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 161 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 162 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 166 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 166 | |
| r: 1:00 | 128 | ||||||
| r887 |
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Workout Graph
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