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Edward VanDam v10c/0:30r...20 row

2,637

Meters

9:38.8

Time

1:49.7

Pace

200

Calories

153

Heart Rate

Rest Distance1,366
Rest Time10:00.0
Overall Distance4,003
Overall Time19:38.8
Average Watts265
Calories Per Hour1211
Stroke Rate28
Stroke Count446

September 15, 2023 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:38.8 2,637 1:49.7 265 1211 28 153
0:32.4 140 1:55.7 226 1077 26 123
r: 0:30 85
0:30.7 137 1:52.0 249 1156 27 142
r: 0:30 74
0:32.8 141 1:56.3 222 1065 26 142
r: 0:30 81
0:30.1 135 1:51.4 253 1169 28 146
r: 0:30 61
0:29.9 134 1:51.5 252 1167 26 148
r: 0:30 70
0:29.0 132 1:49.8 264 1208 29 151
r: 0:30 73
0:28.2 130 1:48.4 274 1244 30 152
r: 0:30 64
0:29.7 134 1:50.8 257 1185 28 152
r: 0:30 62
0:27.9 129 1:48.1 277 1252 28 155
r: 0:30 71
0:26.1 124 1:45.2 300 1333 30 157
r: 0:30 61
0:27.6 128 1:47.8 279 1261 28 156
r: 0:30 64
0:28.4 131 1:48.3 275 1245 27 155
r: 0:30 49
0:29.7 134 1:50.8 257 1185 28 157
r: 0:30 61
0:29.5 133 1:50.9 257 1183 29 158
r: 0:30 66
0:29.2 132 1:50.6 259 1190 29 159
r: 0:30 68
0:28.8 132 1:49.0 270 1227 29 160
r: 0:30 61
0:28.4 130 1:49.2 269 1224 30 161
r: 0:30 65
0:27.0 127 1:46.2 291 1302 29 163
r: 0:30 59
0:27.6 129 1:46.9 286 1283 28 164
r: 0:30 72
0:25.9 124 1:44.4 307 1357 32 164
r: 0:30 99
r1,366

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