Edward VanDam v1:00/1:00r...12 row
3,169
Meters
12:00.0
Time
1:53.6
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
September 10, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 28 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 103 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 130 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 152 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 156 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 128 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 166 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 167 | |
| r: 1:00 | 78 | ||||||
| r1,432 |
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Workout Graph
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