Edward VanDam v25c/1:00r...12 row
4,372
Meters
17:23.6
Time
1:59.3
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 29:23.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 203 |
August 28, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.6 | 4,372 | 1:59.3 | 206 | 1008 | 24 | 149 | |
| 1:31.4 | 374 | 2:02.1 | 192 | 960 | 25 | 137 | |
| r: 1:00 | 98 | ||||||
| 1:30.5 | 372 | 2:01.6 | 194 | 969 | 25 | 140 | |
| r: 1:00 | 139 | ||||||
| 1:29.4 | 370 | 2:00.8 | 198 | 983 | 24 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:29.4 | 370 | 2:00.8 | 198 | 983 | 24 | 146 | |
| r: 1:00 | 129 | ||||||
| 1:27.4 | 366 | 1:59.3 | 206 | 1007 | 25 | 148 | |
| r: 1:00 | 129 | ||||||
| 1:29.4 | 370 | 2:00.8 | 198 | 983 | 25 | 150 | |
| r: 1:00 | 127 | ||||||
| 1:26.5 | 363 | 1:59.1 | 207 | 1012 | 25 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:25.6 | 361 | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:23.3 | 356 | 1:56.9 | 219 | 1052 | 24 | 156 | |
| r: 1:00 | 127 | ||||||
| 1:25.0 | 360 | 1:58.0 | 213 | 1032 | 25 | 156 | |
| r: 1:00 | 123 | ||||||
| 1:26.4 | 363 | 1:59.0 | 208 | 1014 | 24 | 158 | |
| r: 1:00 | 91 | ||||||
| 1:19.5 | 347 | 1:54.5 | 233 | 1101 | 26 | 160 | |
| r: 1:00 | 111 | ||||||
| r1,440 |
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Workout Graph
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