Edward VanDam v2:30/0:30r...10 row
5,925
Meters
25:00.0
Time
2:06.5
Pace
368
Calories
150
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 204 |
August 22, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 24 | 150 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | 134 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 138 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 146 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | 150 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | 151 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 24 | 153 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 25 | 156 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | 158 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | 159 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | 162 | |
| r: 0:30 | 54 | ||||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.