Edward VanDam v8:00/3:00r...4 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
163
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 203 |
August 21, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 24 | 163 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 25 | 158 | |
| r: 3:00 | 362 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 165 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 165 | |
| r: 3:00 | 337 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 164 | |
| r: 3:00 | 426 | ||||||
| r1,495 |
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Workout Graph
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