Edward VanDam v1:00/1:00r...10 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
185
Calories
157
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 207 |
August 19, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 30 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 160 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 164 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 165 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 1:00 | 106 | ||||||
| r1,280 |
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Workout Graph
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