Edward VanDam v5:00/2:00r...5 row
5,058
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 201 |
August 09, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,058 | 2:04.5 | 181 | 923 | 24 | 156 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 147 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 154 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 155 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 158 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 166 | |
| r: 2:00 | 222 | ||||||
| r1,146 |
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Workout Graph
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