Edward VanDam v3:00/2:00r...6 row
4,371
Meters
18:00.0
Time
2:03.5
Pace
279
Calories
155
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 201 |
August 05, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,371 | 2:03.5 | 186 | 938 | 25 | 155 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 143 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 152 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 155 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 159 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 162 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 163 | |
| r: 2:00 | 199 | ||||||
| r1,412 |
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Workout Graph
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