Edward VanDam v1:40/0:20r...10 row
4,071
Meters
16:40.0
Time
2:02.8
Pace
260
Calories
152
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,534 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 125 |
December 17, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,071 | 2:02.8 | 189 | 950 | 23 | 152 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 145 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | 148 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | 152 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | 156 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 156 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | 159 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 157 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | 158 | |
| r: 0:20 | 36 | ||||||
| r463 |
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Workout Graph
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