Edward VanDam v1:00/1:00r...10 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 129 |
December 13, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 28 | 150 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 135 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 144 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 148 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 149 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 1:00 | 95 | ||||||
| r1,326 |
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Workout Graph
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