Edward VanDam v4:00/2:00r...7 row
4,644
Meters
19:00.0
Time
2:02.7
Pace
298
Calories
148
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
December 11, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,644 | 2:02.7 | 189 | 951 | 22 | 148 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 141 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 148 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 150 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 143 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 154 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 155 | |
| r: 2:00 | 325 | ||||||
| r2,396 |
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Workout Graph
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