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Edward VanDam v0:20/0:10r...24 row

2,154

Meters

8:00.0

Time

1:51.4

Pace

148

Calories

145

Heart Rate

Rest Distance1,911
Rest Time11:40.0
Overall Distance4,065
Overall Time19:40.0
Average Watts253
Calories Per Hour1170
Stroke Rate32
Stroke Count457
Drag Factor129

December 09, 2025 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,154 1:51.4 253 1170 32 145
0:20.0 95 1:45.2 300 1332 33 107
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36 131
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 143
r: 0:10 28
0:20.0 90 1:51.1 255 1178 36 146
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 147
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 148
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 149
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 149
r: 4:00 688
0:20.0 93 1:47.5 282 1268 33 125
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 142
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 151
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 154
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33 155
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 154
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33 154
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 154
r: 4:00 607
0:20.0 93 1:47.5 282 1268 33 127
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 142
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 149
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 153
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 155
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 155
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 155
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 155
r: 0:10 24
r1,911

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