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Edward VanDam v0:20/0:10r...24 row

2,062

Meters

8:00.0

Time

1:56.3

Pace

130

Calories

147

Heart Rate

Rest Distance1,843
Rest Time11:40.0
Overall Distance3,905
Overall Time19:40.0
Average Watts222
Calories Per Hour1063
Stroke Rate32
Stroke Count457
Drag Factor124

August 26, 2025 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,062 1:56.3 222 1063 32 147
0:20.0 88 1:53.6 239 1120 33 83
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 119
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 120
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 139
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 149
r: 0:10 12
0:20.0 84 1:59.0 207 1013 33 147
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 148
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 150
r: 4:00 707
0:20.0 86 1:56.2 223 1066 30 129
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 144
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 151
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33 156
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 159
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 160
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 162
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 163
r: 4:00 599
0:20.0 88 1:53.6 239 1120 33 138
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 151
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33 157
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 160
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 161
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 163
r: 0:10 24
0:20.0 83 2:00.4 200 988 33 162
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33 164
r: 0:10 19
r1,843

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