Edward VanDam v1:00/1:00r...10 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
150
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 84 |
August 21, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 29 | 150 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 127 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 141 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 157 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 158 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 164 | |
| r: 1:00 | 58 | ||||||
| r1,142 |
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Workout Graph
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