Edward VanDam v6:00/1:00r...6 row
4,962
Meters
21:00.0
Time
2:06.9
Pace
310
Calories
155
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 109 |
August 19, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,962 | 2:06.9 | 171 | 888 | 23 | 155 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 148 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 154 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 154 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 157 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 162 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 1:00 | 89 | ||||||
| r635 |
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Workout Graph
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