Edward VanDam v1500m/2:00r...4 row
6,000
Meters
26:03.2
Time
2:10.2
Pace
364
Calories
163
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 34:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 83 |
August 14, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.2 | 6,000 | 2:10.2 | 158 | 844 | 24 | 163 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 24 | 155 | |
| r: 2:00 | 274 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 24 | 162 | |
| r: 2:00 | 228 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 25 | 167 | |
| r: 2:00 | 247 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 25 | 168 | |
| r: 2:00 | 252 | ||||||
| r1,001 |
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Workout Graph
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