Edward VanDam v1:00/2:00r...5 row
3,105
Meters
13:00.0
Time
2:05.6
Pace
196
Calories
155
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 83 |
August 13, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,105 | 2:05.6 | 177 | 907 | 24 | 155 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 133 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 158 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 158 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 165 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 161 | |
| r: 2:00 | 269 | ||||||
| r1,338 |
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Workout Graph
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