Edward VanDam v1000m/1:00r...4 row
4,000
Meters
17:26.4
Time
2:10.8
Pace
242
Calories
154
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 21:26.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 85 |
August 12, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 22 | 154 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 145 | |
| r: 1:00 | 125 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 156 | |
| r: 1:00 | 105 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 158 | |
| r: 1:00 | 98 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | 157 | |
| r: 1:00 | 95 | ||||||
| r423 |
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Workout Graph
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