Edward VanDam v1:00/1:00r...7 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
147
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 84 |
August 07, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | 147 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 136 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 158 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | ||
| r: 1:00 | 104 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | ||
| r: 1:00 | 119 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | ||
| r: 1:00 | 94 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | ||
| r: 1:00 | 85 | ||||||
| r830 |
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Workout Graph
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