Edward VanDam v8:00/3:00r...4 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
164
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 85 |
August 06, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 23 | 164 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 23 | 159 | |
| r: 3:00 | 383 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 165 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 164 | |
| r: 3:00 | 371 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 170 | |
| r: 3:00 | 409 | ||||||
| r1,553 |
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Workout Graph
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