Edward VanDam v4:00/3:00r...4 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
218
Calories
158
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 82 |
August 05, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 23 | 158 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 149 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 156 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 161 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 166 | |
| r: 3:00 | 454 | ||||||
| r1,875 |
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Workout Graph
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