Edward VanDam v4:00/2:00r...7 row
2,987
Meters
19:00.0
Time
3:10.8
Pace
190
Calories
130
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 33:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 422 |
| Drag Factor | 105 |
April 09, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,987 | 3:10.8 | 50 | 473 | 15 | 130 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 144 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 151 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 154 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 143 | |
| 0 | 82 | ||||||
| 0 | 83 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 15 | 155 | |
| r: 2:00 | 274 | ||||||
| r1,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.