Edward VanDam v8:00/3:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
158
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 143 |
April 08, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 23 | 158 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | 152 | |
| r: 3:00 | 379 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 160 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 162 | |
| r: 3:00 | 339 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 161 | |
| r: 3:00 | 358 | ||||||
| r1,376 |
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Workout Graph
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