Edward VanDam v1:00/1:00r...6 row
4,973
Meters
21:00.0
Time
2:06.6
Pace
309
Calories
152
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 144 |
April 07, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,973 | 2:06.6 | 172 | 892 | 24 | 152 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 128 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 145 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 155 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 158 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 164 | |
| r: 1:00 | 85 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 167 | |
| r: 1:00 | 94 | ||||||
| r642 |
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Workout Graph
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