Edward VanDam v1:00/1:00r...7 row
4,215
Meters
17:30.0
Time
2:04.5
Pace
266
Calories
72
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,400 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 145 |
April 05, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,215 | 2:04.5 | 181 | 923 | 23 | 72 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 52 | |
| r: 1:00 | 150 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 84 | |
| r: 1:30 | 230 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 67 | |
| r: 2:00 | 268 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 22 | 77 | |
| r: 2:30 | 309 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 91 | |
| r: 3:00 | 339 | ||||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 23 | 83 | |
| r: 3:30 | 376 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 56 | |
| r: 4:00 | 513 | ||||||
| r2,185 |
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Workout Graph
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