Edward VanDam v500m/2:00r...5 row
2,500
Meters
10:05.4
Time
2:01.0
Pace
163
Calories
158
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 146 |
April 04, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,500 | 2:01.0 | 197 | 978 | 22 | 158 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 145 | |
| r: 2:00 | 290 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 154 | |
| r: 2:00 | 286 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 163 | |
| r: 2:00 | 216 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 164 | |
| r: 2:00 | 207 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 166 | |
| r: 2:00 | 134 | ||||||
| r1,133 |
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Workout Graph
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