Edward VanDam v3:00/2:00r...5 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 148 |
April 02, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 24 | 154 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 140 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 150 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 155 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 162 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 166 | |
| r: 2:00 | 248 | ||||||
| r1,278 |
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Workout Graph
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