Lesley Archer 4000m row
4,000
Meters
19:03.6
Time
2:22.9
Pace
224
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 129 |
February 13, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 4,000 | 2:22.9 | 120 | 712 | 24 | 145 |
| 3:43.2 | 800 | 2:19.5 | 129 | 743 | 27 | 145 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 746 | 25 | 150 |
| 3:50.6 | 2,400 | 2:24.1 | 117 | 702 | 24 | 144 |
| 3:53.9 | 3,200 | 2:26.1 | 112 | 685 | 23 | 142 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 689 | 24 | 146 |
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Workout Graph
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