Lesley Archer 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
282
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 128 |
February 08, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 20 | 149 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 | 133 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 19 | 140 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 20 | 148 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 19 | 149 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 19 | 152 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 20 | 153 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 21 | 152 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 22 | 152 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 23 | 154 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 22 | 157 |
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Workout Graph
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