Lesley Archer 45:00 row
9,061
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 125 |
September 05, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,061 | 2:28.9 | 106 | 664 | 18 | 132 |
| 9:00.0 | 1,813 | 2:28.9 | 106 | 664 | 18 | 125 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 18 | 128 |
| 27:00.0 | 1,793 | 2:30.5 | 102 | 652 | 18 | 130 |
| 36:00.0 | 1,819 | 2:28.4 | 107 | 668 | 18 | 139 |
| 45:00.0 | 1,821 | 2:28.2 | 107 | 669 | 18 | 139 |
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Workout Graph
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