Lesley Archer 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
April 22, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 21 | 139 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 26 | 133 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 138 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 140 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 140 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 148 |
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Workout Graph
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