Janet Thompson 4x8:00/2:00r row
5,692
Meters
32:00.0
Time
2:48.6
Pace
293
Calories
139
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 113 |
March 25, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,692 | 2:48.6 | 73 | 551 | 21 | 139 |
| 8:00.0 | 1,373 | 2:54.7 | 66 | 525 | 20 | |
| 8:00.0 | 1,409 | 2:50.3 | 71 | 543 | 21 | 133 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 24 | |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 22 | 146 |
| r297 |
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Workout Graph
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