Janet Thompson v500m/2:00r...6 row
3,000
Meters
14:45.6
Time
2:27.6
Pace
164
Calories
137
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 26:45.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 112 |
October 21, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.6 | 3,000 | 2:27.6 | 109 | 674 | 23 | 137 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 20 | 115 | |
| r: 2:00 | 275 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 20 | 125 | |
| r: 2:00 | 269 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 147 | |
| r: 2:00 | 264 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 121 | |
| r: 2:00 | 215 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 153 | |
| r: 2:00 | 201 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 165 | |
| r: 2:00 | 233 | ||||||
| r1,457 |
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Workout Graph
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