Janet Thompson v3:00/2:00r...5 row
3,859
Meters
19:00.0
Time
2:27.7
Pace
211
Calories
143
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 110 |
October 16, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,859 | 2:27.7 | 109 | 673 | 25 | 143 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 | 128 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 127 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 148 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 158 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 157 | |
| r: 2:00 | 186 | ||||||
| r918 |
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Workout Graph
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