Janet Thompson v1:00/1:00r...6 row
4,005
Meters
21:00.0
Time
2:37.3
Pace
212
Calories
118
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 111 |
October 13, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,005 | 2:37.3 | 90 | 609 | 24 | 118 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 16 | 77 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | 96 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 23 | 106 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | 122 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 151 | |
| r: 1:00 | 102 | ||||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 27 | 157 | |
| r: 1:00 | 105 | ||||||
| r593 |
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Workout Graph
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