Janet Thompson v4:00/2:00r...2 row
1,136
Meters
8:00.0
Time
3:31.2
Pace
58
Calories
117
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 12:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 109 |
October 12, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,136 | 3:31.2 | 37 | 427 | 17 | 117 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 23 | 139 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 432 | 4:37.7 | 16 | 356 | 12 | 95 | |
| r: 2:00 | 30 | ||||||
| r222 |
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Workout Graph
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