Janet Thompson v4:00/2:00r...4 row
3,100
Meters
16:00.0
Time
2:34.8
Pace
165
Calories
120
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 110 |
October 12, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,100 | 2:34.8 | 94 | 624 | 25 | 120 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | 91 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | 102 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 153 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 25 | 136 | |
| r: 2:00 | 145 | ||||||
| r574 |
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Workout Graph
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