Janet Thompson v10c/1:00r...6 row
3,694
Meters
18:21.7
Time
2:29.1
Pace
210
Calories
155
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:21.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 111 |
October 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.7 | 3,694 | 2:29.1 | 106 | 663 | 25 | 155 | |
| 1:31.0 | 192 | 3:56.9 | 26 | 390 | 30 | ||
| r: 1:00 | 49 | ||||||
| 1:48.8 | 361 | 2:30.6 | 102 | 652 | 24 | ||
| r: 1:00 | 95 | ||||||
| 2:26.6 | 519 | 2:21.2 | 124 | 727 | 25 | 149 | |
| r: 1:00 | 136 | ||||||
| 3:16.2 | 694 | 2:21.3 | 124 | 726 | 23 | 155 | |
| r: 1:00 | 71 | ||||||
| 4:14.5 | 878 | 2:24.9 | 115 | 695 | 26 | 158 | |
| r: 1:00 | 52 | ||||||
| 5:04.5 | 1,050 | 2:25.0 | 115 | 695 | 27 | 160 | |
| r: 1:00 | 112 | ||||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.