Janet Thompson 6x500m/2:00r row
3,000
Meters
15:27.6
Time
2:34.6
Pace
163
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 27:27.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 111 |
October 07, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,000 | 2:34.6 | 95 | 625 | 23 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 21 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 20 | |
| r1,192 |
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Workout Graph
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