Janet Thompson 53:13 row
10,342
Meters
53:13.0
Time
2:34.3
Pace
551
Calories
158
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 117 |
March 29, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.0 | 10,342 | 2:34.3 | 95 | 627 | 551 | 24 | 158 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 87 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 | 175 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 | 174 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 181 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 158 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 144 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 173 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 165 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 | 165 |
| 50:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 | 170 |
| 53:13.0 | 610 | 2:38.1 | 88 | 604 | 32 | 27 | 156 |
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Workout Graph
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