Janet Thompson 4:08 row
634
Meters
4:08.3
Time
3:15.8
Pace
32
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 111 |
January 04, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.3 | 634 | 3:15.8 | 47 | 460 | 32 | 20 |
| 4:08.3 | 634 | 3:15.8 | 47 | 460 | 32 | 20 |
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Workout Graph
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