Janet Thompson 31:00 row
5,132
Meters
31:00.0
Time
3:01.2
Pace
267
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 109 |
January 02, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,132 | 3:01.2 | 59 | 502 | 267 | 18 |
| 7:00.0 | 1,224 | 2:51.5 | 69 | 538 | 63 | 20 |
| 14:00.0 | 1,072 | 3:15.8 | 47 | 460 | 55 | 18 |
| 21:00.0 | 1,214 | 2:52.9 | 68 | 532 | 63 | 19 |
| 28:00.0 | 1,073 | 3:15.7 | 47 | 460 | 57 | 18 |
| 31:00.0 | 549 | 2:43.9 | 79 | 573 | 29 | 20 |
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Workout Graph
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