Janet Thompson 1000m row
1,000
Meters
8:24.7
Time
4:12.3
Pace
53
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 107 |
December 28, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.7 | 1,000 | 4:12.3 | 22 | 374 | 53 | 20 |
| 2:28.0 | 200 | 6:10.0 | 7 | 323 | 12 | 29 |
| 1:39.8 | 400 | 4:09.5 | 23 | 377 | 10 | 16 |
| 1:19.7 | 600 | 3:19.2 | 44 | 452 | 11 | 17 |
| 1:28.2 | 800 | 3:40.5 | 33 | 412 | 10 | 18 |
| 1:29.1 | 1,000 | 3:42.7 | 32 | 408 | 10 | 15 |
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Workout Graph
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