Janet Thompson 9:07 row
1,214
Meters
9:07.8
Time
3:45.6
Pace
66
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 112 |
December 26, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.8 | 1,214 | 3:45.6 | 30 | 404 | 66 | 21 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 25 |
| 9:07.8 | 677 | 3:03.0 | 57 | 496 | 36 | 18 |
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Workout Graph
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