Janet Thompson 5x7:30/r row
6,315
Meters
37:30.0
Time
2:58.1
Pace
321
Calories
123
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | |
| Overall Distance | 6,356 |
| Overall Time | 37:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 112 |
May 04, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,315 | 2:58.1 | 62 | 513 | 21 | 123 |
| 7:30.0 | 1,326 | 2:49.6 | 72 | 546 | 21 | 122 |
| 7:30.0 | 1,305 | 2:52.4 | 68 | 535 | 22 | 120 |
| 7:30.0 | 1,277 | 2:56.1 | 64 | 520 | 22 | 122 |
| 7:30.0 | 1,347 | 2:47.0 | 75 | 558 | 23 | 119 |
| 7:30.0 | 1,062 | 3:31.8 | 37 | 426 | 19 | 135 |
| r41 |
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Workout Graph
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